Mental Health News & Resources

MMSD has partnered with Care Solace to support the well-being of our families. Care Solace is a complimentary and confidential care coordination service that can help you quickly find mental health or substance use treatment options matched to your needs, regardless of circumstances.

When U.S. Surgeon General Vivek H. Murthy issued a public health advisory this month on protecting youth mental health, he brought attention to the widespread challenges facing today’s young people. But he also emphasized that these challenges are surmountable — and often preventable.

Hey MMSD, this is hard. Be safe. Stay Healthy. You are not alone, we are all in this together.

Resources for calming and working through emotions.

Facilitator resources to build the capacity of helping professionals, caregivers, and the systems in which they serve.

The Healthy Minds Program/Digital app is now free to all through our partnership with the UW Center for Healthy Minds

Whether you’re keeping a journal or writing as a meditation, it’s the same thing. What’s important is you’re having a relationship with your mind. - Natalie Goldberg

During times of high stress and uncertainty, it is important to not only tend to your child's emotional well being but your own. Your child's wellbeing will be affected by yours, so it is essential that you take time for themselves in this respect