Whether you’re keeping a journal or writing as a meditation, it’s the same thing. What’s important is you’re having a relationship with your mind.
- Natalie Goldberg
The Benefits of Journaling for Stress Management:Evidence for strengthening the immune system response and counteracting many of the negative effects of stress, and journaling strategies.
83 Benefits of Journaling for Depression, Anxiety and Stress: includes writing prompts and a section on children/youth journaling activities