Mindfulness

The Pause is an aspect of the practice of mindfulness meditation that can lead you to the experience of body-based mindfulness. What is mindfulness? It is simply paying attention, on purpose, with an attitude of friendly, open, non-judgemental curiosity, and a willingness to accept (at least for now!) what arises.
- Rhonda V. Magee, from The Inner Work of Racial Justice: Healing Ourselves and Transforming our Communities Through Mindfulness.

• Liberate app for African Americans:  App for and by the Black Diaspora 

• Black Lives Matter Meditation

• Meditation Oasis

• Sparking Joy: Mindfulness Practice for Everyday

• Mindfulness in MMSD: Website with guided practices and other resources

• Inner Kids: Inner Kids is a fun, pragmatic approach to sharing mindfulness with the whole family, developed by Susan Kaiser Greenland.  Mindful games look simple, but don’t let that fool you — through activity-based mindfulness Inner Kids brings attention, balance, and compassion to your daily routine

• JusTme: Mindfulness videos can be used as  'brain breaks' for both teachers and students (research here on why this works!).

• Marci Speich’s Moving Minds practices from Stephens . This is the FB link with videos)

• Mindful Self Compassion: In these current times where the recommendation for “social distancing” is in place, these practices resulting from the research of Dr. Kristin Neff at the University of Texas may be of benefit.