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Madison Metropolitan School District

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A line of paper dolls made to look like they are holding hands

The Pause is an aspect of the practice of mindfulness meditation that can lead you to the experience of body-based mindfulness. What is mindfulness? It is simply paying attention, on purpose, with an attitude of friendly, open, non-judgemental curiosity, and a willingness to accept (at least for now!) what arises. ~~Rhonda V. Magee, from The Inner Work of Racial Justice: Healing Ourselves and Transforming our Communities Through Mindfulness.

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