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Madison Metropolitan School District

Wellness News & Resources

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The Pause is an aspect of the practice of mindfulness meditation that can lead you to the experience of body-based mindfulness. What is mindfulness? It is simply paying attention, on purpose, with an attitude of friendly, open, non-judgemental curiosity, and a willingness to accept (at least for now!) what arises. ~~Rhonda V. Magee, from The Inner Work of Racial Justice: Healing Ourselves and Transforming our Communities Through Mindfulness.

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A line of paper dolls made to look like they are holding hands

As daily routines have shifted, start to look for opportunities throughout the day to add in physical activity. Whether exploring options to take part indoors or taking time to get outside, there are many ways one can be physically active. Physical activity not only benefits your physical health, but also mental, emotional, and social.

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