Wellness News & Resources

When you have questions about health and social services, figuring out where to go when you need help can be overwhelming.  Well Badger Resource Center is here to make it easier.

Hey MMSD, this is hard. Be safe. Stay Healthy. You are not alone, we are all in this together.

CDC Healthy Schools works with states, school systems, communities, and national partners to prevent chronic disease and promote the health and well-being of children and adolescents in schools.

These are Greater Good's ten building blocks of individual and community well-being

Spending time with family can be fun!

The best remedy for those who are afraid, lonely or unhappy is to go outside... I firmly believe that nature brings solace in all troubles. -Anne Frank

The Pause is an aspect of the practice of mindfulness meditation that can lead you to the experience of body-based mindfulness. What is mindfulness? It is simply paying attention, on purpose, with an attitude of friendly, open, non-judgemental curiosity, and a willingness to accept (at least for now!) what arises. ~~Rhonda V. Magee, from The Inner Work of Racial Justice: Healing Ourselves and Transforming our Communities Through Mindfulness.

As daily routines have shifted, start to look for opportunities throughout the day to add in physical activity. Whether exploring options to take part indoors or taking time to get outside, there are many ways one can be physically active. Physical activity not only benefits your physical health, but also mental, emotional, and social.